Heathelinks Logo
FOR KIDS home page
Staying Active

Exercise & Fitness (KidsHealth.org)

This site shows why getting enough exercise is important. It has suggestions for things you can do to get exercise while having fun, and advice on how to play and exercise safely.

Physical activity Body And Mind (BAM!): U.S. Centers for Disease Control and Prevention

This U.S. Government web site has an activity calendar to help you plan and track your exercise. The Activity Cards section explains the rules for many games and activities, and explains any special equipment or gear you'll need. The "I Heard" Hurdle Race is an interactive true/false quiz on exercise.

Page reviewed: June 10, 2009
Disclaimer: healthelinks is intended for information purposes only, not to offer medical advice.
Please consult your doctor about any personal health concerns.
Copyright © 2005-2016 LSU Health Shreveport Health Sciences Library. All rights reserved
LSU Health Shreveport Health Sciences Library | 1501 Kings Highway | Shreveport, LA 71130 | 318.675.5445